La Natural Health

Vitamin D – Do you have enough?

Most people in the Pacific Northwest have Vitamin D levels that are far below ideal standard.  Over the past few years our society has become obsessive about the dangers of sun exposure, robbing both young and old of Vitamin D. This may help our skin, but it is devastating to many of our physical and mental functions.  Every person in the Northwest should have their Vitamin D level checked.  If... Read More

Lower Back Pain Prevention

Back pain affects about 8 out of 10 people. There are many steps you can take to avoid it. One of the best things you can do to prevent back pain is to exercise regularly to keep your core muscles strong. One thing you can do at work is to take regular stretching break. Here’s some advice: 1. Exercise regularly. An inactive lifestyle contributes to low back pain. 2. Keep your back straight... Read More

4 Reasons Why Men Should See a Doctor

According to the U.S. Department of Health and Human Services, men don’t use the health care system as often as women do; most men can go 2 or more years without seeing a doctor. The main reason men don’t go to the doctor is the waiting time involved according to the Journal of Public Health. Another main factor is embarrassment; men find it difficult to discuss emotions, physical problems... Read More

A Few Ways to Deal with Stress

Have you ever feel that time is running against you? There’s just not enough time to take care of your “to do list.”  It’s true that we face with this kind of situation on a daily basis. When you feel behind, your stress levels increase, you get distracted, you feel less capable. With all those factors working against you, how can you cope? The most important first step is figuring out the... Read More

Sinus troubles and Allergies? Biofilm can be the problem…..

Feeling tired and wired because of your allergies, sinus troubles, cold and flu? I am now offering the “next generation” of alternative care for your nose and sinuses at Nova Sinus Center on Thursday and Friday. It’s gentle, yet effective! Check out the link below for more information. http://novasinuscenter.wordpress.com/2010/03/04/biofilms-and-chronic-sinus-pain/ Dr. Karen La,... Read More